Mental Health Awareness Month is celebrated in the month of May and was introduced into the United States in 1949 by Mental Health America and has been an important month ever since. This month represents each struggle while encouraging empathy within the community. It aims to reduce the stigma associated with coming forward, and educate the public about mental health.
In the article, nami, Mental Health by the Numbers it states that 22.8% of U.S adults have experienced mental health illnesses in 2021 (57.8 million people). This represents 1 in 5 adults. Also, 5.5% of U.S adults experienced serious mental health problems in 2021 (14.1 million people). This represents 1 in 20 adults. 16.5% of U.S youth aged 6-17 experienced mental health disorders in 2016 (7.7 million people). 7.6% of U.S adults experienced a co-occuring substance use disorder and mental illness in 2021 (19.4 million people). Despite these growing numbers and progress within mental health initiatives, according to a recent article by The National Council, more than 30 million people in the U.S. still lack access to comprehensive care for their mental illnesses.
Why highlighting the importance of Mental Health Awareness Month is important: mental health is crucial mainly for well-being, acknowledging emotional states, it impacts how people think, behave, and think, projecting their ability to cope with stress, build relationships, and make healthy choices. Prioritizing mental health is also essential for living a fulfilling life. Also, three habits to better mental health are to: eat right, get enough sleep, and exercise. Four major causes of depression include genetics, brain chemistry, life events, and medical conditions.
How to Support Someone who is Struggling:
- Listen without judgement
- Offer reassurance
- Create a safe space
- Encourage them to find professional help
- Check in with them often
- Call or text 988 for the Suicide and Crisis lifeline
If you or someone you know is struggling with feelings of guilt, anxiety, depression: know your resources. Know that you can reach out when you need help, and most importantly: know that you are not alone! Spread the word and Happy Mental Health Awareness Month!
